Fitness
Fitness – Strengthen, Energize & Transform
At MotionRX, we believe fitness is not just about exercise—it’s about building strength, flexibility, endurance, and a healthier lifestyle. Our expert-led programs cater to all age groups and fitness levels, helping you achieve your personal health goals through customized training.
Fitness – Strengthen, Energize & Transform
At MotionRX, we believe fitness is not just about exercise—it’s about building strength, flexibility, endurance, and a healthier lifestyle. Our expert-led programs cater to all age groups and fitness levels, helping you achieve your personal health goals through customized training.
Our Fitness Programs
Zumba
High-energy dance workout with Latin and global beats | Full-body cardio to burn calories and boost endurance | Fun, engaging moves for all fitness levels | Improves coordination flexibility & heart health
Dance Workout
Bollywood, Bhangra, Aerobics and Upbeat choreography for a fun cardio workout | Burns fat, builds stamina, and tones muscles | Enhances rhythm, coordination, and flexibility | Perfect for all fitness levels with easy-to-follow moves
HIIT/Crossfit
Mat Pilates
Weight Loss & Fat Burn
High-Intensity Interval Training (HIIT) for maximum calorie burn | Metabolic conditioning workouts to boost fat loss | Strength training for lean muscle growth |Cardio-based workouts like dance fitness, Zumba, and circuit training
Functional/Power Yoga
Dynamic yoga flow for strength, flexibility, and endurance | Combines breath control with powerful poses | Enhances balance, core stability, and mobility | Builds muscle while reducing stress and improving focus
Strength & Conditioning
Functional training for overall strength and endurance | Resistance training with bodyweight, dumbbells, and resistance bands | Core strengthening to improve stability and posture | Plyometric training for agility and explosive power
Flexibility & Mobility
Mind - Body Wellness
Dance Fitness – Fun, high-energy dance workouts for weight loss and stamina | Breathwork & Meditation – Stress management techniques for mental well-being | Relaxation & Recovery – Foam rolling, Myofascial Release (MFR), and deep stretching
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Testimonial
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Our Timing
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Clinic Timing:
09:00 AM to 09:00 PM
Studio Timing:
07:00 AM to 01:00 PM
04:00 PM to 09:30 PM
Sunday Timing
09:00 AM to 01:00 PM
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